Integration Counselling

Integration Counselling

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Beware The Milestone Fallacy
Just a push and you’re off to the races.
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Henrik Vierula
4
At An Impasse
Lessons from the portage
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Henrik Vierula
2
Why Is This Happening To Me?
“Do you ever wonder whether things are happing for you, not happening to you?”
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Henrik Vierula
Are You Made Of Paper?
Avoidance works in the short term, but it’s not a solution. Life has a way of repeating the lesson until we learn it.
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Henrik Vierula
3
Opening The Window Of Tolerance
We build walls around our hearts to keep us safe, but slowly suffocate as we watch life go by from the window.
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Henrik Vierula
Could You Forgive A Nazi?
This woman did.
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Henrik Vierula
2
What To Do About Tigers
...to experience life, in all its delight and misery, without shirking from the responsibility of living.
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Henrik Vierula
Of Borders And Boundaries
And verily! In the cattle, there is a lesson for you. We give you to drink of that which is in their bellies, from between excretions and blood, pure…
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Henrik Vierula
More Than Affirmations
Look yourself in the mirror and tell yourself the words you need to hear. You are lovable. You are good enough. You are worthy.
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Henrik Vierula
Charting The Inner Topography
Finding the oasis within.
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Henrik Vierula
To Be Seen
I learned a lot about myself traveling as a young man.
 • 
Henrik Vierula
The Reason Your Coping Skills Aren't Working
And why you just can't get over it.
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Henrik Vierula
What We Leave Behind
The one who plants trees, knowing that he will never sit in their shade, has at least started to understand the meaning of life.
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Henrik Vierula
When Did You Last Feel Most Like You?
It might feel like a distant place, a holiday destination, for disconnecting from feeling most like you might have been a form of self-preservation.
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Henrik Vierula
5
Integration Counselling
Integration Counselling
by Henrik Vierula, RP - As a psychotherapist and educator, I am passionate about sharing clinically validated insight and strategies you can use to heal, feel better, and live more meaningfully.
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For Clients
Link to my private practice

Integration Counselling

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